The Garden Cure: Cultivating our well-being and growth
Through a lifetime’s experience of award-winning work in community gardens and in mental health care and training, Jan Cameron shows us how tending green spaces can bring tremendous benefits to mental health.
Using the garden's annual cycle, Cameron reveals how stages of the growing year can act as a powerful metaphor and even mirror healing mechanisms that can help in times of distress, anxiety, or depression. By exploring practices used in therapeutic and community garden settings we learn techniques that can be applied whatever your circumstances.
The Garden Cure is full of ideas and tools that will help support your own and others' physical and mental well-being, especially when life is challenging. How, in other words, gardening helps us all grow and thrive.